PILATES is a gentle and progressive set of exercises that are suitable for all fitness abilities. It has many benefits including improved posture, increased strength and flexibility. Intensity level: low to moderate
Les Mills PILATES is a modern, dynamic workout that builds core strength, improves posture, and enhances flexibility. With controlled movements and breathwork, this low-impact class helps you move better, feel stronger, and reduce injury risk. Suitable for all fitness levels. Intensity level: low to moderate
